Summer Plans

This morning I forced myself to get up and put actual pants on. Not sweat pants, or workout pants, or even workout shorts--real pants [jeans]. We're off for the summer and I realized that I'm a lazy bum if I don't force myself to get up and do something. Yesterday, I binged watched the entire…

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Strategies to help keep your New Year resolutions.

At the beginning of the new year, we always hear the usual Resolutions: losing weight, eating healthy, spending more time with family, stop smoking/drinking, travel more, make more money, etc. Let me just say that I support every one of you who chose to make a resolution, no matter what it is, because that is…